Family at a Beach


Discovering Balance specializes in counseling school age children and adults. 

Anxiety and Stress

Normal life includes some anxiety and stress.  Sometimes this anxiety and stress lingers,  creating overwhelming feelings that may interfere with your daily life. At Discovering Balance we will utilize evidence based practices to help you learning how to control your worries and alleviates anxiety and stress. 


Depression/Bi-Polar Disorder

You do not have to struggle with feelings of depression or angry.  We can provide you with evidence based strategies and treatment to help you find relief for these symptoms.

Post Traumatic Stress Disorder

We are proficient in trauma informed care and are ready to help you develop an individual plan for treatment. You are guaranteed empathetic and confidential help to cope with your trauma.

Life Transitions

Life changes are inevitable and even positive changes can bring a level of increased stress. Whether it’s a new marriage, birth of a baby, job change, the beginning or ending of a relationship, or a retirement; transitions can be difficult. Partnering with a therapist can help you influence personal growth and deal with change successfully. Your therapist will help you develop the skills to feel stronger, more confident, and better prepared for what comes next in life.

ADHD Assessment, Treatment and Consulting

We provide evidence based testing and treatment for ADHD and ADD. Meet with our experienced therapist to complete an assessment and treatment plan for a diagnosis. We will coordinate your care by consulting with your school, primary care physician or psychiatrist as needed.

Children and Teens

Our therapist will implement support that is tailor to help your child, adolescents or family. Areas of treatment include school related concerns, challenging life situations, emotional distress, behavioral disorders, and acute mental illness.

Intellectual Disabilities

We have specialist with several years of experience treating co occurring mental health diagnoses and intellectual disabilities. In addition to supporting individuals with disabilities our team specializes in supportive counseling services for family members and care providers of those with developmental or acquired disabilities.

Caregiver Stress

Caring for others can often leave us feeling burned out emotionally and drained. You may be feeling frustrated, overwhelmed or experiencing increased stress symptoms. We want you to know that you are not alone. We would love to help you develop strategies to relive stress and begin to nurture yourself enough to sustain thru the care giving process.


The grieving process is different for everyone. Our individualized approach to treatment will help you secure the support and education you need to get through this difficult time.

Work Related Injury

When an individual becomes disabled through an industrial accident or occupational disease, the impact can be devastating for the worker and the family. Family interactions can be affected due to pain, financial pressures, social changes or stress. Discovering Balance will work with you to understand the changes and help you come to accept your changed roles. We can discuss any problems or changes that arise as a result of your injuries. While focusing on exploring possible solutions to problems. Discovering Balance is an authorized provider to treat injured workers under work’s compensation law. Contact us for more information.



300 International Dr Williamsville NY 14221

©2019 by Discovering Balance. Proudly created with